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John Scott is the yoga teacher who helped Madonna sculpt her body to its high level of fitness and toned physique. Ashtanga yoga is a movement meditation, where the breath is the key to focusing the mind, balancing the emotions and strengthening the spirit, while toning the muscles and building stamina.
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Ashtanga Yoga, John Scott
- Language
- Released
- 2000
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Ashtanga Yoga
- Language
- English
- Authors
- John Scott
- Publisher
- Gaia Books Ltd
- Released
- 2000
- Format
- Paperback
- Pages
- 142
- ISBN10
- 1856751813
- ISBN13
- 9781856751810
- Series
- Rating
- 4.1 out of 5
- Description
- John Scott is the yoga teacher who helped Madonna sculpt her body to its high level of fitness and toned physique. Ashtanga yoga is a movement meditation, where the breath is the key to focusing the mind, balancing the emotions and strengthening the spirit, while toning the muscles and building stamina.