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Outlines a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during which readers can eat according to personal preferences
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The 8 Hour Diet, David Zinczenko, Peter Moore
- Language
- Released
- 2012
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- (Hardcover)
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- Title
- The 8 Hour Diet
- Language
- English
- Authors
- David Zinczenko, Peter Moore
- Publisher
- Rodale
- Released
- 2012
- Format
- Hardcover
- ISBN10
- 1609615905
- ISBN13
- 9781609615901
- Series
- Rating
- 3.4 out of 5
- Description
- Outlines a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during which readers can eat according to personal preferences