The First 20 Minutes
Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
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"The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."
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The First 20 Minutes, Gretchen Reynolds
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- 2012
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- (Hardcover)
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