HOW NOT TO DIET

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Every month brings a new diet trend, yet obesity rates and related health issues continue to rise. It's time for a different approach. Dr. Michael Greger, a renowned nutrition expert and founder of Nutritionfacts.org, shifts focus to the latest research on obesity's causes and remedies. He emphasizes the optimal criteria for weight loss, examining how specific foods influence our health and longevity. Key components of the ideal weight-loss diet include calorie density, the insulin index, and the effects of foods on our gut microbiome, highlighting the importance of plant-based eating for success. Moreover, Dr. Greger identifies twenty-one weight-loss accelerators that enhance our bodies' natural fat-burning abilities, integrating discoveries from fields like chronobiology. This comprehensive guide is built on a timeless, proactive approach that withstands fleeting trends. Packed with actionable advice and groundbreaking research, it aims to end the cycle of dieting and replace ongoing weight-loss struggles with a simple, healthy, and sustainable lifestyle.