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- 192 pages
- 7 hours of reading
More about the book
The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles of gravity and breath, Scaravelli believes "if it hurts, it's wrong", and offers a gentle way to achieve and maintain overall health and a naturally supple spine--at any age. 150 black-and-white photographs.
Book purchase
Awakening the spine : the stress-free new yoga that restores health, vitality and energy, Vanda Scaravelli
- Language
- Released
- 1991
- product-detail.submit-box.info.binding
- (Paperback)
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