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- 304 pages
- 11 hours of reading
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No one wants to overeat. And definitely not for years, becoming overweight and ending up with a high risk of diabetes or heart disease - yet an alarming number of us are doing just that. For many of us, it's not a lack of willpower, but rather that our appetites and food choices are being led astray by ancient, instinctive brain circuits, following the rules of a survival game that no longer exists. The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience and explains why the brain undermines our weight goals - transforming these scientific truths into practical guidelines for eating well and staying slim.
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The Hungry Brain, Stephan Guyenet
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Hungry Brain
- Language
- English
- Authors
- Stephan Guyenet
- Publisher
- Penguin Random House
- Released
- 2017
- Format
- Paperback
- Pages
- 304
- ISBN10
- 1785041282
- ISBN13
- 9781785041280
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Psychological Topics, Personal Growth, Science, Health, Health & Fitness, Food, Nutrition & Diets
- Rating
- 4 out of 5
- Description
- No one wants to overeat. And definitely not for years, becoming overweight and ending up with a high risk of diabetes or heart disease - yet an alarming number of us are doing just that. For many of us, it's not a lack of willpower, but rather that our appetites and food choices are being led astray by ancient, instinctive brain circuits, following the rules of a survival game that no longer exists. The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience and explains why the brain undermines our weight goals - transforming these scientific truths into practical guidelines for eating well and staying slim.