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This manual offers a collection of reflections aimed at helping readers navigate the challenges of a stressful modern life. It provides practical insights and strategies to cultivate mindfulness, resilience, and inner peace. By encouraging self-exploration and thoughtful contemplation, the book serves as a guide to finding balance and clarity amidst chaos, making it a valuable resource for anyone seeking to enhance their well-being in today’s fast-paced environment.
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The Comfort Book, Matt Haig
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- The Comfort Book
- Language
- English
- Authors
- Matt Haig
- Publisher
- Gale, a Cengage Group
- Released
- 2021
- Format
- Hardcover
- ISBN13
- 9781432890292
- Category
- Motivation and Self-help
- First published
- 2021
- Original title
- The Comfort Book
- Description
- This manual offers a collection of reflections aimed at helping readers navigate the challenges of a stressful modern life. It provides practical insights and strategies to cultivate mindfulness, resilience, and inner peace. By encouraging self-exploration and thoughtful contemplation, the book serves as a guide to finding balance and clarity amidst chaos, making it a valuable resource for anyone seeking to enhance their well-being in today’s fast-paced environment.