Manage Your Mind. The Mental Fitness Guide
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Integrating techniques of management with those of psychology, mixing feeling with action and work with play, this book is both an invitation to enjoy life to its fullest and a guide for achieving such enjoyment. Butler and Hope present practical ways of improving relationships, mood, health, and work, while at the same time showing ways to build self-confidence, overcome anxiety and depression, and more. 9 illustrations.
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Manage Your Mind. The Mental Fitness Guide, Gillian Butler, Tony Hope
- Language
- Released
- 1995
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- Title
- Manage Your Mind. The Mental Fitness Guide
- Language
- English
- Authors
- Gillian Butler, Tony Hope
- Released
- 1995
- Format
- Paperback
- ISBN10
- 0195103793
- ISBN13
- 9780195103793
- Category
- Motivation and Self-help
- Description
- Integrating techniques of management with those of psychology, mixing feeling with action and work with play, this book is both an invitation to enjoy life to its fullest and a guide for achieving such enjoyment. Butler and Hope present practical ways of improving relationships, mood, health, and work, while at the same time showing ways to build self-confidence, overcome anxiety and depression, and more. 9 illustrations.