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The Set Boundaries Workbook
Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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Book rating
Parameters
- 224 pages
- 8 hours of reading
More about the book
This guide offers a practical approach to establishing and maintaining healthy boundaries in various aspects of life, including personal relationships and professional environments. It provides step-by-step instructions for effectively communicating and enforcing these boundaries, empowering readers to foster healthier interactions and improve their overall well-being. The resource is designed to be user-friendly, making it suitable for individuals seeking to enhance their personal and professional lives through better boundary management.
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The Set Boundaries Workbook, Nedra Glover Tawwab
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Subtitle
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- Language
- English
- Authors
- Nedra Glover Tawwab
- Publisher
- Penguin Publishing Group
- Released
- 2021
- Format
- Paperback
- Pages
- 224
- ISBN13
- 9780593421482
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Health, Relationships, Mental Health, Interpersonal relationships
- Rating
- 4.3 out of 5
- Description
- This guide offers a practical approach to establishing and maintaining healthy boundaries in various aspects of life, including personal relationships and professional environments. It provides step-by-step instructions for effectively communicating and enforcing these boundaries, empowering readers to foster healthier interactions and improve their overall well-being. The resource is designed to be user-friendly, making it suitable for individuals seeking to enhance their personal and professional lives through better boundary management.