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Big & Bold: Yoga for the Plus-Size Woman presents a variety of yoga poses and variations to empower plus-size women to fully experience the physical and mental benefits of yoga practice. Sample sequences of four energizing practices and four relaxing practices target specific objectives.
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Big & Bold: Yoga for the Plus-Size Woman, Laura J. Burns, Melinda Metz
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Big & Bold: Yoga for the Plus-Size Woman
- Language
- English
- Authors
- Laura J. Burns, Melinda Metz
- Publisher
- Human Kinetics Publishers
- Released
- 2021
- Format
- Paperback
- ISBN10
- 1718200099
- ISBN13
- 9781718200098
- Category
- Health / Medicine
- Description
- Big & Bold: Yoga for the Plus-Size Woman presents a variety of yoga poses and variations to empower plus-size women to fully experience the physical and mental benefits of yoga practice. Sample sequences of four energizing practices and four relaxing practices target specific objectives.