Parameters
- 240 pages
- 9 hours of reading
More about the book
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special paperback edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
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How to Meditate, Lawrence LeShan
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- How to Meditate
- Language
- English
- Authors
- Lawrence LeShan
- Publisher
- Little, Brown and Company
- Released
- 2020
- Format
- Paperback
- Pages
- 240
- ISBN10
- 0316706353
- ISBN13
- 9780316706353
- Series
- Tags
- Non-Fiction, Social Sciences, Self-Help, Psychological Topics, Philosophical Topics, Philosophy, Spirituality, Mental Health
- Rating
- 3.75 out of 5
- Description
- Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special paperback edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.