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This book shows you how to focus on micro-workouts that are just as effective as longer workouts.
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The Micro-workout Plan, Tom Holland
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Micro-workout Plan
- Language
- English
- Authors
- Tom Holland
- Publisher
- Sterling Publishing Co Inc
- Released
- 2020
- Format
- Paperback
- ISBN10
- 1454934298
- ISBN13
- 9781454934295
- Category
- Health / Medicine
- Description
- This book shows you how to focus on micro-workouts that are just as effective as longer workouts.