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- 411 pages
- 15 hours of reading
More about the book
Offers nutrition concepts for athletes. This guide features advice on meals, energy and nutrient-timing guidelines to maintain that crucial energy balance throughout the day. It presents explanations on optimal ratios and quantities of nutrients as well as guidelines on identifying and maintaining optimal body composition for maximal power.
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Advanced Sports Nutrition, Dan Benardot
- Language
- Released
- 2011
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Dan Benardot
- Publisher
- Human Kinetics
- Released
- 2011
- Format
- Paperback
- Pages
- 411
- ISBN10
- 1450401619
- ISBN13
- 9781450401616
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, References & Manuals, Sports, Sport & Outdoor, Health, Health & Fitness, Nutrition & Diets, Fitness & Training, Fitness
- Rating
- 4.1 out of 5
- Description
- Offers nutrition concepts for athletes. This guide features advice on meals, energy and nutrient-timing guidelines to maintain that crucial energy balance throughout the day. It presents explanations on optimal ratios and quantities of nutrients as well as guidelines on identifying and maintaining optimal body composition for maximal power.