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Introduction to Zen Meditation

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  • 288 pages
  • 11 hours of reading

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Written to provide a solid grounding in the physical nature of Zen meditation training, this text discusses breathing, pain, posture, state of mind and physiology, drowsiness and benefits, as well as the context in which zazen training takes on meaning.

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Introduction to Zen Meditation, Omori Sogen, Meido Moore

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Released
2020
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(Paperback)
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3.9
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11 Ratings

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