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Build Your Confidence

Use Mindfulness and Meditation to Boost Self-Esteem

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  • 128 pages
  • 5 hours of reading

More about the book

The workbook presents a seven-step personal development program designed to enhance self-esteem and unlock inner confidence. It features practical techniques and engaging exercises that empower readers to create their own confidence-building journey. With beautifully illustrated content, this resource aims to equip individuals with essential tools for navigating daily life with increased self-assurance.

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Build Your Confidence, Tara Ward

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Released
2020
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(Paperback)
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28 Ratings

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