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- 288 pages
- 11 hours of reading
More about the book
Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. This title lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives.
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Mindless Eating, Brian Wansink
- Language
- Released
- 2011
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Mindless Eating
- Language
- English
- Authors
- Brian Wansink
- Publisher
- Hay House UK Ltd
- Released
- 2011
- Format
- Paperback
- Pages
- 288
- ISBN10
- 1848502524
- ISBN13
- 9781848502529
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Humor, Medicine, Cookbooks, Food & Drinks, References & Manuals, Science, Personal Growth, Health, Food, Health & Fitness, Nutrition & Diets, Diets
- First published
- 2006
- Original title
- Mindless Eating
- Rating
- 4 out of 5
- Description
- Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. This title lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives.