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The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.
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Ultimate Guide to Trail Running, Hal Koerner, Adam W. Chase
- Language
- Released
- 2023
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- (Paperback)
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- Language
- English
- Authors
- Hal Koerner, Adam W. Chase
- Publisher
- Rowman & Littlefield
- Released
- 2023
- Format
- Paperback
- Pages
- 288
- ISBN10
- 1493066757
- ISBN13
- 9781493066759
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sports, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.3 out of 5
- Description
- The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.