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- 282 pages
- 10 hours of reading
More about the book
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
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Training for Climbing: The Definitive Guide to Improving Your Performance, Eric J. Hörst
- Language
- Released
- 2008
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Eric J. Hörst
- Publisher
- Falcon
- Released
- 2008
- Format
- Paperback
- Pages
- 282
- ISBN10
- 0762746920
- ISBN13
- 9780762746927
- Series
- Collection
- How to climb series (A Falcon guide)
- Tags
- Non-Fiction, Self-Help, Medicine, References & Manuals, Sports, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness, Outdoor Stay
- Rating
- 4.45 out of 5
- Description
- Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.