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The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. 'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental- health issues.
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The Better Brain, Kaplan Bonnie J. Kaplan, Rucklidge Julia J. Rucklidge
- Language
- Released
- 2021
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- (Paperback)
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- Title
- The Better Brain
- Language
- English
- Publisher
- Random House UK Ltd
- Released
- 2021
- Format
- Paperback
- ISBN10
- 1785043560
- ISBN13
- 9781785043567
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Psychological Topics, Health, Health & Fitness, Nutrition & Diets, Mental Health
- Rating
- 3.75 out of 5
- Description
- The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. 'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental- health issues.