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Focusing on a compassionate and holistic approach, this guide addresses gut health issues like IBD and IBS through a blend of science, self-compassion, and intuitive eating. Cara Wheatley-McGrain shares insights from her personal healing journey, offering practical methods, exercises, and recipes designed to promote gut healing and overall well-being. The book aims to empower readers to understand and nurture their gut health, offering tools to alleviate suffering and enhance quality of life.
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Calm Your Gut, Cara Wheatley-McGrain
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Calm Your Gut
- Subtitle
- A Mindful and Compassionate Guide to Healing IBD and IBS
- Language
- English
- Authors
- Cara Wheatley-McGrain
- Publisher
- Susan Dawn Spiritual Connections
- Released
- 2022
- Format
- Paperback
- Pages
- 304
- ISBN13
- 9781401968816
- Series
- Rating
- 3.7 out of 5
- Description
- Focusing on a compassionate and holistic approach, this guide addresses gut health issues like IBD and IBS through a blend of science, self-compassion, and intuitive eating. Cara Wheatley-McGrain shares insights from her personal healing journey, offering practical methods, exercises, and recipes designed to promote gut healing and overall well-being. The book aims to empower readers to understand and nurture their gut health, offering tools to alleviate suffering and enhance quality of life.