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Reintroducing Healthy Movement into Daily Life

Combating Stress, Disease and Ill Health

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  • 158 pages
  • 6 hours of reading

More about the book

Focusing on practical strategies, this guide offers research-backed insights for incorporating movement into everyday routines. It emphasizes user-friendly techniques to enhance physical activity, making it accessible for individuals seeking to improve their overall well-being through increased movement.

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Reintroducing Healthy Movement into Daily Life, Bernie Warren, Glenys McQueen-Fuentes

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Released
2023
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(Hardcover)
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