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- 160 pages
- 6 hours of reading
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A woman's guide to strength training offers instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level.
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Strength training for women, Joan Pagano
- Language
- Released
- 2005
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- (Paperback)
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- Language
- English
- Authors
- Joan Pagano
- Publisher
- Dorling Kindersley
- Released
- 2005
- Format
- Paperback
- Pages
- 160
- ISBN10
- 1405306432
- ISBN13
- 9781405306430
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.8 out of 5
- Description
- A woman's guide to strength training offers instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level.