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This handbook offers guidance and support for navigating challenging times, focusing on mental health and emotional resilience. It provides practical strategies, insights from experts, and exercises to help individuals cope with stress and uncertainty. By addressing common psychological struggles, the book aims to empower readers to find clarity and strength amidst adversity, fostering a sense of community and understanding.
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Diversify, June Sarpong
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Diversify
- Language
- English
- Authors
- June Sarpong
- Publisher
- HarperCollins India
- Released
- 2019
- Format
- Paperback
- Pages
- 288
- ISBN13
- 9780008334444
- Description
- This handbook offers guidance and support for navigating challenging times, focusing on mental health and emotional resilience. It provides practical strategies, insights from experts, and exercises to help individuals cope with stress and uncertainty. By addressing common psychological struggles, the book aims to empower readers to find clarity and strength amidst adversity, fostering a sense of community and understanding.