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Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
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Food Freedom Forever, Melissa Hartwig
- Language
- Released
- 2016
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- (Paperback)
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- Title
- Food Freedom Forever
- Language
- English
- Authors
- Melissa Hartwig
- Publisher
- Little, Brown Book Group
- Released
- 2016
- Format
- Paperback
- Pages
- 272
- ISBN10
- 034941484x
- ISBN13
- 9780349414843
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Cookbooks, Food & Drinks, Psychological Topics, References & Manuals, Personal Growth, Health, Health & Fitness, Food, Nutrition & Diets
- First published
- 2016
- Original title
- Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- Rating
- 4.1 out of 5
- Description
- Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.