The book is currently out of stock
More about the book
Focusing on emotional avoidance, this workbook provides evidence-based cognitive-behavioral therapy (CBT) techniques to help individuals with co-occurring anxiety and depression. Psychologist Michael Tompkins offers a structured approach to managing challenging thoughts and feelings, enhancing mood, and promoting overall well-being. Readers will gain practical skills for achieving lasting relief from their emotional struggles, making it a valuable resource for those seeking to overcome their mental health challenges.
Book purchase
The Anxiety and Depression Workbook, Michael A. Tompkins
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
No one has rated yet.
- Subtitle
- Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]
- Language
- English
- Authors
- Michael A. Tompkins
- Publisher
- ReadHowYouWant
- Released
- 2021
- Format
- Paperback
- Pages
- 444
- ISBN13
- 9780369387820
- Series
- Description
- Focusing on emotional avoidance, this workbook provides evidence-based cognitive-behavioral therapy (CBT) techniques to help individuals with co-occurring anxiety and depression. Psychologist Michael Tompkins offers a structured approach to managing challenging thoughts and feelings, enhancing mood, and promoting overall well-being. Readers will gain practical skills for achieving lasting relief from their emotional struggles, making it a valuable resource for those seeking to overcome their mental health challenges.