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This practical weekly journal, based on "Do it with Zen," guides you through mindfulness, helping you reflect on your life. It offers questions to enhance self-awareness, improve mental strength, and manage stress. Designed for 13 weeks, it's perfect for personal growth and as a thoughtful gift for those seeking a better work-life balance.
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The mindful week. Your diary for awareness in thinking and feeling, Martina Simonsen
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The mindful week. Your diary for awareness in thinking and feeling
- Language
- English
- Authors
- Martina Simonsen
- Publisher
- tolino media
- Released
- 2022
- Format
- Paperback
- ISBN13
- 9783754650875
- Series
- Tags
- Non-Fiction
- Description
- This practical weekly journal, based on "Do it with Zen," guides you through mindfulness, helping you reflect on your life. It offers questions to enhance self-awareness, improve mental strength, and manage stress. Designed for 13 weeks, it's perfect for personal growth and as a thoughtful gift for those seeking a better work-life balance.