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Addressing the challenges of stress and trauma, this book offers guidance for those seeking to build resilience and self-worth. It encourages readers to confront unhealthy coping mechanisms and develop a stronger sense of self-respect. Through practical advice and insights, it aims to empower individuals to break negative cycles and foster a healthier relationship with themselves, ultimately leading to improved interactions with others.
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Mental Toughness for Beginners, Sarah Miller
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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