The book is currently out of stock
The Negative Thoughts Workbook
CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print Edition]
Authors
More about the book
Focusing on emotional distress, this workbook provides a transdiagnostic, cognitive behavioral approach to managing negative thoughts like worry and shame. Renowned psychologist David A. Clark guides readers through practical, step-by-step instructions and activities designed to help them break free from harmful thought patterns. By applying these techniques, individuals can work towards emotional healing and reclaim a sense of wholeness.
Book purchase
The Negative Thoughts Workbook, David A. Clark
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
We’ll notify you via email once we track it down.
Payment methods
- Title
- The Negative Thoughts Workbook
- Subtitle
- CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print Edition]
- Language
- English
- Authors
- David A. Clark
- Publisher
- ReadHowYouWant
- Released
- 2021
- Format
- Paperback
- Pages
- 382
- ISBN13
- 9780369386960
- Category
- Psychology
- Description
- Focusing on emotional distress, this workbook provides a transdiagnostic, cognitive behavioral approach to managing negative thoughts like worry and shame. Renowned psychologist David A. Clark guides readers through practical, step-by-step instructions and activities designed to help them break free from harmful thought patterns. By applying these techniques, individuals can work towards emotional healing and reclaim a sense of wholeness.