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Focusing on emotional distress, this workbook provides a transdiagnostic, cognitive behavioral approach to managing negative thoughts like worry and shame. Renowned psychologist David A. Clark guides readers through practical, step-by-step instructions and activities designed to help them break free from harmful thought patterns. By applying these techniques, individuals can work towards emotional healing and reclaim a sense of wholeness.
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The Negative Thoughts Workbook, David A. Clark
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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