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This guide offers practical strategies for managing chronic pain and improving overall well-being. It combines insights from medical research with personal anecdotes, providing readers with tools to navigate their daily lives despite discomfort. The book emphasizes the importance of mental resilience, lifestyle adjustments, and holistic approaches to pain management, empowering individuals to reclaim their lives and enhance their quality of living.
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Overcoming Chronic Pain 2nd Edition, Catherine Carus, Helen MacDonald, Frances Cole
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Overcoming Chronic Pain 2nd Edition
- Subtitle
- A self-help guide using cognitive behavioural techniques
- Language
- English
- Authors
- Catherine Carus, Helen MacDonald, Frances Cole
- Publisher
- Little, Brown Book Group
- Released
- 2020
- Format
- Paperback
- Pages
- 416
- ISBN13
- 9781472142634
- Category
- Health / Medicine, Psychology
- Description
- This guide offers practical strategies for managing chronic pain and improving overall well-being. It combines insights from medical research with personal anecdotes, providing readers with tools to navigate their daily lives despite discomfort. The book emphasizes the importance of mental resilience, lifestyle adjustments, and holistic approaches to pain management, empowering individuals to reclaim their lives and enhance their quality of living.