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Explore techniques designed to help your brain experience moments devoid of worry, anxiety, and pressure. This book offers practical strategies for cultivating mindfulness and tranquility, allowing readers to enhance their mental well-being and embrace a more peaceful state of mind. Through various exercises and insights, it aims to empower individuals to break free from stress and foster a more balanced life.
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Rewire Your Anxious Brain, Nick Trenton
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Rewire Your Anxious Brain
- Subtitle
- Stop Overthinking, Find Calm, and Be Present
- Language
- English
- Authors
- Nick Trenton
- Publisher
- PKCS Media, Inc.
- Released
- 2023
- Format
- Hardcover
- Pages
- 222
- ISBN13
- 9781647434373
- Category
- Psychology
- Description
- Explore techniques designed to help your brain experience moments devoid of worry, anxiety, and pressure. This book offers practical strategies for cultivating mindfulness and tranquility, allowing readers to enhance their mental well-being and embrace a more peaceful state of mind. Through various exercises and insights, it aims to empower individuals to break free from stress and foster a more balanced life.