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Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.
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Yoga therapy: A Personalized Approach for Your Active Lifestyle, Kristen Butera, Staffan Elgelid
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- Released
- 2017
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- (Paperback)
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