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Warm-up in Football

Optimize Performance and Avoid Injuries

Parameters

  • 204 pages
  • 8 hours of reading

More about the book

Exploring the crucial link between muscle temperature and performance, this book presents scientific evidence supporting the importance of proper warm-ups in football. It details effective warm-up strategies before matches and during halftime, highlighting their impact on improving outcomes in the game.

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Warm-up in Football, Casper Skovgaard, Jens Bangsbo

Language
Released
2021
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(Paperback)
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