ONEplus Therapy and Common Emotional Problems

Focusing on the principles of ONEplus Therapy, Windy Dryden illustrates its application in addressing common emotional issues like anxiety, depression, and jealousy. Through transcripts of therapy sessions with volunteers from Onlinevents, the book reveals personal reflections on their experiences months later. In the concluding chapter, Dryden synthesizes the themes from these reflections, showcasing the transformative potential of ONEplus Therapy and how individuals can benefit from it in their emotional journeys.