The Ten Steps of Positive Ageing

More about the book

The book explores the transformative potential of positive thinking about ageing, emphasizing that mindset significantly influences health and wellbeing in later life. It challenges negative stereotypes surrounding ageing and offers a practical roadmap with ten actionable steps to empower individuals to take control of their ageing journey. By fostering a positive outlook, readers can enhance their experience of growing older and make meaningful changes to their lives.