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Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive habits. It guides readers through practical strategies and techniques to develop emotional regulation skills, empowering individuals to navigate their emotional challenges more effectively. The step-by-step journey aims to foster personal growth and resilience in those affected by EUPD.
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Managing Intense Emotions and Overcoming Self-Destructive Habits, Lorraine Bell
- Language
- Released
- 2024
- product-detail.submit-box.info.binding
- (Hardcover)
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- Subtitle
- A Self-Help Manual
- Language
- English
- Authors
- Lorraine Bell
- Publisher
- Taylor & Francis Ltd
- Released
- 2024
- Format
- Hardcover
- Pages
- 242
- ISBN13
- 9781032848990
- Series
- Rating
- 4.05 out of 5
- Description
- Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive habits. It guides readers through practical strategies and techniques to develop emotional regulation skills, empowering individuals to navigate their emotional challenges more effectively. The step-by-step journey aims to foster personal growth and resilience in those affected by EUPD.