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- 224 pages
- 8 hours of reading
More about the book
Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.
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Allen Carr's Easyweigh to Lose Weight, Allen Carr
- Language
- Released
- 1997
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Allen Carr
- Publisher
- Penguin UK
- Released
- 1997
- Format
- Paperback
- Pages
- 224
- ISBN10
- 0140263586
- ISBN13
- 9780140263589
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Psychological Topics, References & Manuals, Personal Growth, Health, Health & Fitness, Food, Nutrition & Diets, Diets
- Rating
- 3.1 out of 5
- Description
- Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.