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The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment
Authors
Parameters
- Pages
- 224 pages
- Reading time
- 8 hours
More about the book
The book explores the contrast between our inherent peaceful and enlightened nature and the chaos created by clinging to desires and anxieties. It likens the mind to the ocean, suggesting that while its depths are calm and clear, our emotional struggles create turbulent waves on the surface. By recognizing this dynamic, readers can reclaim their inner freedom and healing power, moving away from stress and exhaustion towards a more serene existence.
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The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment, Tulku Thondup
- Language
- Released
- 1998
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment
- Language
- English
- Authors
- Tulku Thondup
- Publisher
- Shambhala
- Released
- 1998
- Format
- Paperback
- Pages
- 224
- ISBN13
- 9781570623301
- Description
- The book explores the contrast between our inherent peaceful and enlightened nature and the chaos created by clinging to desires and anxieties. It likens the mind to the ocean, suggesting that while its depths are calm and clear, our emotional struggles create turbulent waves on the surface. By recognizing this dynamic, readers can reclaim their inner freedom and healing power, moving away from stress and exhaustion towards a more serene existence.