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The Upward Spiral Workbook
A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)
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Focusing on the connection between positive life changes and brain health, this workbook by neuroscientist Alex Korb provides practical, step-by-step strategies for individuals dealing with depression. Building on concepts from his earlier work, it emphasizes that small, manageable steps can lead to significant improvements in mental well-being. Readers will discover how these incremental changes can foster a positive feedback loop, ultimately guiding them toward a happier and healthier life.
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The Upward Spiral Workbook, Alex Korb
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Upward Spiral Workbook
- Subtitle
- A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)
- Language
- English
- Authors
- Alex Korb
- Publisher
- ReadHowYouWant
- Released
- 2020
- Format
- Paperback
- Pages
- 440
- ISBN13
- 9780369356260
- Series
- Rating
- 5 out of 5
- Description
- Focusing on the connection between positive life changes and brain health, this workbook by neuroscientist Alex Korb provides practical, step-by-step strategies for individuals dealing with depression. Building on concepts from his earlier work, it emphasizes that small, manageable steps can lead to significant improvements in mental well-being. Readers will discover how these incremental changes can foster a positive feedback loop, ultimately guiding them toward a happier and healthier life.