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The Upward Spiral Workbook
A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)
Authors
440 pages
More about the book
Focusing on the connection between positive life changes and brain health, this workbook by neuroscientist Alex Korb provides practical, step-by-step strategies for individuals dealing with depression. Building on concepts from his earlier work, it emphasizes that small, manageable steps can lead to significant improvements in mental well-being. Readers will discover how these incremental changes can foster a positive feedback loop, ultimately guiding them toward a happier and healthier life.
Book variant
2020, paperback
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