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The book offers practical strategies to quiet incessant mental chatter and achieve a state of relaxation. It emphasizes techniques for mindfulness and stress reduction, guiding readers to cultivate a peaceful mind. Through various exercises and insights, it aims to help individuals break free from anxiety and find tranquility in their daily lives. The focus is on fostering a deeper sense of calm and clarity, encouraging a more mindful approach to living.
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Anxiety is the Enemy, Nick Trenton
- Language
- Released
- 2023
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- (Paperback)
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- Title
- Anxiety is the Enemy
- Subtitle
- 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
- Language
- English
- Authors
- Nick Trenton
- Publisher
- PKCS Media, Inc.
- Released
- 2023
- Format
- Paperback
- Pages
- 186
- ISBN13
- 9781647434434
- Category
- Psychology
- Description
- The book offers practical strategies to quiet incessant mental chatter and achieve a state of relaxation. It emphasizes techniques for mindfulness and stress reduction, guiding readers to cultivate a peaceful mind. Through various exercises and insights, it aims to help individuals break free from anxiety and find tranquility in their daily lives. The focus is on fostering a deeper sense of calm and clarity, encouraging a more mindful approach to living.