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Focusing on nervous system regulation, this book offers strategies to alleviate anxiety, stress, and burnout. It explores techniques to enhance emotional resilience and promote mental well-being, empowering readers to take control of their mental health. Through practical exercises and insights into the nervous system's functioning, it aims to foster a deeper understanding of the body-mind connection and encourage a balanced lifestyle.
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Soothe, Nahid de Belgeonne
- Language
- Released
- 2024
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- (Paperback)
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- Title
- Soothe
- Subtitle
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Language
- English
- Authors
- Nahid de Belgeonne
- Publisher
- Penguin Publishing Group
- Released
- 2024
- Format
- Paperback
- Pages
- 288
- ISBN13
- 9780593833636
- Series
- Rating
- 3.55 out of 5
- Description
- Focusing on nervous system regulation, this book offers strategies to alleviate anxiety, stress, and burnout. It explores techniques to enhance emotional resilience and promote mental well-being, empowering readers to take control of their mental health. Through practical exercises and insights into the nervous system's functioning, it aims to foster a deeper understanding of the body-mind connection and encourage a balanced lifestyle.