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Focusing on nervous system regulation, this book offers strategies to alleviate anxiety, stress, and burnout. It explores techniques to enhance emotional resilience and promote mental well-being, empowering readers to take control of their mental health. Through practical exercises and insights into the nervous system's functioning, it aims to foster a deeper understanding of the body-mind connection and encourage a balanced lifestyle.
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Soothe, Nahid de Belgeonne
- Language
- Released
- 2024
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- (Paperback)
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