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Everything you've been told about exercise is wrong. The author takes us to research laboratories in Germany, an assault course in the Brazilian jungle and Parisian parkour routes, exploding exercise myths (such as that fat prevents fitness - it's actually a brilliant energy source) and proving these techniques can be used by anyone, anywhere.
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Natural Born Heroes, Christopher McDougall
- Language
- Released
- 2015
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- (Paperback)
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- Title
- Natural Born Heroes
- Language
- English
- Authors
- Christopher McDougall
- Publisher
- Profile Books
- Released
- 2015
- Format
- Paperback
- ISBN10
- 178125012X
- ISBN13
- 9781781250129
- Series
- Tags
- Non-Fiction, Historical Themes, Health & Medicine, History, Self-Help, Adventure, Sports, Medicine, Creative Nonfiction, Military History, Health, Sport & Outdoor, World War II, Health & Fitness, Fitness & Training, Fitness, Running, Crete
- First published
- 2015
- Original title
- Natural Born Heroes
- Rating
- 3.8 out of 5
- Description
- Everything you've been told about exercise is wrong. The author takes us to research laboratories in Germany, an assault course in the Brazilian jungle and Parisian parkour routes, exploding exercise myths (such as that fat prevents fitness - it's actually a brilliant energy source) and proving these techniques can be used by anyone, anywhere.