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Rational emotive behaviour therapy (REBT) offers a unique approach to counseling and psychotherapy, distinguishing itself within the cognitive-behavioral therapy (CBT) tradition. It focuses on addressing emotional issues by challenging irrational beliefs and promoting rational thinking, ultimately aiming to enhance emotional well-being and resilience. This method provides practical strategies for individuals to understand and manage their emotional challenges effectively.
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Understanding Emotional Problems and their Healthy Alternatives, Windy Dryden
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Understanding Emotional Problems and their Healthy Alternatives
- Subtitle
- The REBT Perspective
- Language
- English
- Authors
- Windy Dryden
- Publisher
- Taylor & Francis Ltd
- Released
- 2021
- Format
- Hardcover
- Pages
- 232
- ISBN13
- 9781032067070
- Series
- Description
- Rational emotive behaviour therapy (REBT) offers a unique approach to counseling and psychotherapy, distinguishing itself within the cognitive-behavioral therapy (CBT) tradition. It focuses on addressing emotional issues by challenging irrational beliefs and promoting rational thinking, ultimately aiming to enhance emotional well-being and resilience. This method provides practical strategies for individuals to understand and manage their emotional challenges effectively.