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Rational emotive behaviour therapy (REBT) offers a unique approach to counseling and psychotherapy, distinguishing itself within the cognitive-behavioral therapy (CBT) tradition. It focuses on addressing emotional issues by challenging irrational beliefs and promoting rational thinking, ultimately aiming to enhance emotional well-being and resilience. This method provides practical strategies for individuals to understand and manage their emotional challenges effectively.
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Understanding Emotional Problems and their Healthy Alternatives, Windy Dryden
- Language
- Released
- 2021
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- (Hardcover)
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