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The book addresses the struggles of individuals who feel overwhelmed by their emotions and often end up apologizing for perceived overreactions. It offers insights and strategies to help readers understand their emotional responses better, fostering healthier communication and relationships. By exploring the root causes of these feelings, the author aims to empower readers to express themselves authentically without the burden of guilt or the need for constant apologies.
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Anger Management, Mark Taylor
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Anger Management
- Subtitle
- Take Control of Your Emotions and Learn to Control Anger, Stress and Anxiety
- Language
- English
- Authors
- Mark Taylor
- Publisher
- 17 Books Publishing
- Released
- 2020
- Format
- Paperback
- Pages
- 130
- ISBN13
- 9781801490108
- Category
- Psychology
- Description
- The book addresses the struggles of individuals who feel overwhelmed by their emotions and often end up apologizing for perceived overreactions. It offers insights and strategies to help readers understand their emotional responses better, fostering healthier communication and relationships. By exploring the root causes of these feelings, the author aims to empower readers to express themselves authentically without the burden of guilt or the need for constant apologies.