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Focusing on the spiritual essence of yoga, the book emphasizes that true yoga transcends mere physical postures and meditation. It presents yoga as a lifelong journey that demands commitment and perseverance, challenging common misconceptions that reduce it to a mere exercise routine. The author aims to deepen the reader's understanding of yoga as a holistic practice rooted in spirituality.
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The Yoga Stras of Patañjali An Accessible Commentary, Kurt Matthys
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- Released
- 2023
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- (Paperback)
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