Thought for the Day

Focusing on personal responsibility in mental health, Windy Dryden presents practical guidance in his latest self-help book. He outlines seven principles designed to empower individuals to enhance their mental well-being. Drawing from his extensive experience in counselling and psychotherapy, Dryden offers insights that encourage proactive engagement with one's mental health journey. Published in 2021, this work aims to provide readers with the tools needed for self-improvement and resilience.