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Improving one's life starts with transforming the internal mindset, focusing on overcoming negative emotions like fear, doubt, anxiety, and depression. By enhancing mental well-being, individuals can cultivate positive self-worth and significantly elevate their quality of life. The journey of self-improvement is rooted in personal responsibility and inner change.
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Innerfitness: Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth, Nordine Zouareg
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Innerfitness: Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth
- Language
- English
- Authors
- Nordine Zouareg
- Publisher
- Skyhorse Publishing
- Released
- 2021
- Format
- Hardcover
- Pages
- 236
- ISBN13
- 9781510757417
- Category
- Motivation and Self-help
- Description
- Improving one's life starts with transforming the internal mindset, focusing on overcoming negative emotions like fear, doubt, anxiety, and depression. By enhancing mental well-being, individuals can cultivate positive self-worth and significantly elevate their quality of life. The journey of self-improvement is rooted in personal responsibility and inner change.