More about the book
"Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present, with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity. Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan, forest bathing is known as shinrin-yoku. Studies there have demonstrated a wide variety of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition"--Amazon.com.
Book purchase
Your guide to Forest Bathing, Amos M. Clifford
- Language
- Released
- 2018
- product-detail.submit-box.info.binding
- (Paperback)
Payment methods
We’re missing your review here.
- Language
- English
- Authors
- Amos M. Clifford
- Publisher
- Conari Press
- Released
- 2018
- Format
- Paperback
- Pages
- 169
- ISBN10
- 1573247383
- ISBN13
- 9781573247382
- Series
- Tags
- Non-Fiction, Health & Medicine, Science & Math, Nature, Self-Help, Spirituality, Health, Environmental Themes, Ecology
- Rating
- 3.85 out of 5
- Description
- "Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present, with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity. Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan, forest bathing is known as shinrin-yoku. Studies there have demonstrated a wide variety of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition"--Amazon.com.