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This guide offers effective strategies for overcoming panic attacks and panic disorder, catering to both self-help and professional support approaches. It provides practical tools and insights to empower individuals in managing their anxiety, making it a valuable resource for anyone seeking to regain control over their mental health.
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How to Beat Panic, Pamela Myles-Hooton
- Language
- Released
- 2025
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- (Paperback)
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- Title
- How to Beat Panic
- Subtitle
- A brief, evidence-based self-help treatment
- Language
- English
- Authors
- Pamela Myles-Hooton
- Publisher
- Little, Brown Book Group
- Released
- 2025
- Format
- Paperback
- Pages
- 224
- ISBN13
- 9781472148735
- Category
- Psychology
- Description
- This guide offers effective strategies for overcoming panic attacks and panic disorder, catering to both self-help and professional support approaches. It provides practical tools and insights to empower individuals in managing their anxiety, making it a valuable resource for anyone seeking to regain control over their mental health.