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How to Beat Panic
A brief, evidence-based self-help treatment
Authors
224 pages
More about the book
This guide offers effective strategies for overcoming panic attacks and panic disorder, catering to both self-help and professional support approaches. It provides practical tools and insights to empower individuals in managing their anxiety, making it a valuable resource for anyone seeking to regain control over their mental health.
Book variant
2025, paperbackBook purchase
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