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This guide offers practical strategies for individuals looking to reclaim their fitness and overall well-being. It emphasizes a straightforward approach to exercise and nutrition, making it accessible for all fitness levels. The book provides actionable tips, motivational insights, and easy-to-follow routines designed to help readers achieve their health goals without overwhelming complexity. Ideal for those seeking a manageable path to improved physical condition, it encourages a balanced lifestyle.
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5 and 1 Diet Specific Plans and Healthy Recipes, Olga Mayer
- Language
- Released
- 2021
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- (Paperback)
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